The Howells Group Blog

Monthly Archives: March 2023

March 14, 2023

Become a Beginner Again

by thg

  Let’s face it; it’s awkward to learn a new dance step. No matter what the context. As 2022 was ending, I finally got back to the gym. The new trainer encouraged me to try the “Full Fitness” class addressing cardio, strength, and balance. My goal was to return to and then exceed my previous level of fitness, plus avoid…   read more »